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The School of Self-Mastery: Business, Money, Life

The School of Self-Mastery podcast is all about business, money and life. I talk with guests who have created a RICH life for themselves, not because they’re bathing in money, (although they may be doing that too) but because they’ve defined and created success on their own terms, through their own personal successful habits. Habits are the root of simplifying your success I also appear solo two days a week to dive deeper into self-mastery topics and give actionable takeaways you can start applying today.
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Dec 27, 2016

*Best of The School of Self Mastery* 

 

4 REASONS EXERCISE WILL HELP YOUR BUSINESS

We all know it's important to exercise.

The CDC recommends adults get two and a half hours of moderately intense activity every week. Nearly 80% of adults don't meet these basic fitness goals.

We know exercise is good for our health, but how can it also be essential to our business?

1. It lifts your mood.

2. It reduces stress.

3. It boosts your confidence.

4. It helps you sleep.

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