98: Jeff Sanders & The Miracle of 5am

Jeff Sanders is a public speaker and author of the new book, The 5 AM Miracle: Dominate Your Day Before Breakfast. Jeff is also the host of the popular 5 AM Miracle Podcast. He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff writes and speaks every week at JeffSanders.com.

In this episode, Jeff and I talk about: 

• The miracle of 5:00 am -- why getting up early is awesome
• How night owls can become early risers
• The 5 AM Blueprint
• Forget annual goal setting: use the Quarter System
• Establish lasting anchor habits
• Design your ideal week, morning, and evening routines
• Equilibrium Zero: inbox zero, desktop zero, project management zero
• Going pro with advanced strategies: standing desk, productivity music, new vision boards, inversion

Jeff is giving away over $60 worth of free gifts for anyone who pre-orders the new book. You can learn more at 5ambook.com.

Resources in this episode:

Podcast survey: adriennedorison.com/survey

12 Days of Giftaways - enter to win

Art of Charm interview

5ambook.com

JeffSanders.com